Andres Berganza v250m/r...7 row
2,500
Meters
8:40.6
Time
1:44.1
Pace
208
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:40.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 118 |
February 25, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,500 | 1:44.1 | 310 | 1438 | 26 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 30 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 32 | |
| r: 4:00 | 428 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1896 | 32 | |
| r: 4:00 | 251 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 37 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 34 | |
| r: 2:00 | 93 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 962 | 20 | |
| r772 |
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Workout Graph
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