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Andres Berganza 45x0:20/0:20r row

4,753

Meters

15:00.0

Time

1:34.6

Pace

418

Calories

Rest Distance743
Rest Time15:00.0
Overall Distance5,496
Overall Time30:00.0
Average Watts412
Calories Per Hour1672
Stroke Rate29
Stroke Count441
Drag Factor120

February 11, 2026 16:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,753 1:34.6 412 1672 29
0:20.0 108 1:32.5 441 1800 27
0:20.0 107 1:33.4 429 1800 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 102 1:38.0 371 1440 27
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 107 1:33.4 429 1800 30
0:20.0 107 1:33.4 429 1800 30
0:20.0 102 1:38.0 371 1620 27
0:20.0 105 1:35.2 405 1620 30
0:20.0 109 1:31.7 453 1800 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 104 1:36.1 394 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 107 1:33.4 429 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 102 1:38.0 371 1620 27
0:20.0 107 1:33.4 429 1800 30
0:20.0 104 1:36.1 394 1620 27
0:20.0 107 1:33.4 429 1800 30
0:20.0 104 1:36.1 394 1620 27
0:20.0 104 1:36.1 394 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 107 1:33.4 429 1800 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 103 1:37.0 382 1620 27
0:20.0 108 1:32.5 441 1800 33
0:20.0 106 1:34.3 417 1620 30
0:20.0 107 1:33.4 429 1800 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 27
0:20.0 105 1:35.2 405 1620 27
0:20.0 106 1:34.3 417 1620 27
0:20.0 107 1:33.4 429 1800 27
0:20.0 107 1:33.4 429 1800 27
0:20.0 105 1:35.2 405 1620 27
0:20.0 109 1:31.7 453 1800 30
0:20.0 108 1:32.5 441 1800 33
r743

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