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Andres Berganza 40x500m/0:15r row

20,000

Meters

1:14:58.6

Time

1:52.4

Pace

1456

Calories

Rest Distance566
Rest Time10:00.0
Overall Distance20,566
Overall Time1:24:58.6
Average Watts246
Calories Per Hour1165
Stroke Rate20
Stroke Count1496
Drag Factor128

February 08, 2026 09:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:58.6 20,000 1:52.4 246 1165 20
1:55.2 500 1:55.2 229 1093 19
1:54.2 500 1:54.2 235 1134 19
1:52.9 500 1:52.9 243 1147 20
1:50.8 500 1:50.8 257 1202 19
1:53.0 500 1:53.0 243 1146 21
1:49.2 500 1:49.2 269 1252 20
1:54.8 500 1:54.8 231 1097 21
1:50.2 500 1:50.2 262 1208 20
1:55.2 500 1:55.2 229 1093 21
1:49.4 500 1:49.4 267 1250 20
1:54.4 500 1:54.4 234 1101 21
1:49.3 500 1:49.3 268 1251 20
1:54.4 500 1:54.4 234 1101 21
1:49.7 500 1:49.7 265 1247 19
1:57.8 500 1:57.8 214 1039 20
1:48.8 500 1:48.8 272 1257 19
1:58.0 500 1:58.0 213 1037 21
1:49.4 500 1:49.4 267 1250 19
1:58.0 500 1:58.0 213 1037 21
1:49.2 500 1:49.2 269 1252 19
1:57.5 500 1:57.5 216 1041 21
1:47.3 500 1:47.3 283 1308 20
1:57.0 500 1:57.0 219 1046 21
1:48.1 500 1:48.1 277 1265 19
1:57.6 500 1:57.6 215 1040 21
1:50.1 500 1:50.1 262 1242 19
1:57.0 500 1:57.0 219 1046 21
1:47.9 500 1:47.9 279 1267 19
1:57.4 500 1:57.4 216 1042 20
1:49.6 500 1:49.6 266 1248 19
1:58.1 500 1:58.1 212 1036 21
1:49.2 500 1:49.2 269 1252 19
1:55.6 500 1:55.6 227 1089 21
1:50.3 500 1:50.3 261 1207 18
1:58.0 500 1:58.0 213 1037 21
1:45.5 500 1:45.5 298 1364 19
1:56.6 500 1:56.6 221 1080 21
1:46.1 500 1:46.1 293 1323 19
1:54.5 500 1:54.5 233 1131 21
1:41.3 500 1:41.3 337 1492 20
r566

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