Andres Berganza 6x1000m/1:00r row
6,000
Meters
23:43.4
Time
1:58.6
Pace
410
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 29:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 128 |
December 01, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 6,000 | 1:58.6 | 210 | 1036 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 20 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 20 | |
| r191 |
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Workout Graph
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