Andres Berganza 8x500m/1:00r row
4,000
Meters
14:36.4
Time
1:49.5
Pace
304
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 115 |
November 05, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000 | 1:49.5 | 266 | 1248 | 19 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 19 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 20 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1242 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 20 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 19 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1242 | 20 | |
| r79 |
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Workout Graph
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