Andres Berganza 3x4000m/1:20r row
12,000
Meters
49:37.6
Time
2:04.0
Pace
769
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 53:37.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 115 |
October 02, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.6 | 12,000 | 2:04.0 | 183 | 929 | 21 | |
| 16:19.3 | 4,000 | 2:02.4 | 191 | 955 | 21 | |
| 16:35.4 | 4,000 | 2:04.4 | 182 | 922 | 22 | |
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 21 | |
| r46 |
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Workout Graph
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