Andres Berganza 4000m row
4,000
Meters
16:08.6
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 115 |
October 01, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 970 | 261 | 18 |
| 3:12.2 | 800 | 2:00.1 | 202 | 992 | 53 | 17 |
| 3:14.2 | 1,600 | 2:01.3 | 196 | 963 | 52 | 17 |
| 3:13.8 | 2,400 | 2:01.1 | 197 | 965 | 52 | 20 |
| 3:15.6 | 3,200 | 2:02.2 | 192 | 957 | 52 | 20 |
| 3:12.9 | 4,000 | 2:00.5 | 200 | 970 | 52 | 20 |
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Workout Graph
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