Andres Berganza 6x500m/1:00r row
3,000
Meters
10:54.2
Time
1:49.0
Pace
221
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 16:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 122 |
August 22, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1216 | 19 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 19 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 20 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 20 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 20 | |
| r232 |
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Workout Graph
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