Andres Berganza 8x500m/1:00r row
4,000
Meters
14:18.5
Time
1:47.3
Pace
300
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 22:18.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 108 |
August 01, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 4,000 | 1:47.3 | 283 | 1258 | 22 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 22 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 23 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 23 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 22 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.