Andres Berganza 8x500m/1:00r row
4,000
Meters
14:31.2
Time
1:48.9
Pace
294
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 22:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 120 |
July 08, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000 | 1:48.9 | 271 | 1214 | 20 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 20 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 20 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 20 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 21 | |
| r141 |
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Workout Graph
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