Frans De Ruiter v4:00/3:00r...5 row
7,311
Meters
28:00.0
Time
1:54.8
Pace
515
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 113 |
October 14, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,311 | 1:54.8 | 231 | 1103 | 25 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 25 | |
| r: 3:00 | 384 | |||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1130 | 26 | |
| r: 3:00 | 370 | |||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1080 | 24 | |
| r: 3:00 | 289 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 27 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 26 | |
| r: 3:00 | 17 | |||||
| r1,346 |
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Workout Graph
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