Lindsay Hay 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 124 |
May 20, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 296 | 25 | 136 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 | 125 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 25 | 132 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 26 | 138 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 26 | 143 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 25 | 143 |
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Workout Graph
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