Lindsay Hay 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 123 |
October 22, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 748 | 288 | 24 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 23 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 25 |
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Workout Graph
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