Lindsay Hay 5000m row
5,000
Meters
26:16.2
Time
2:37.6
Pace
284
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 123 |
October 15, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.2 | 5,000 | 2:37.6 | 89 | 648 | 284 | 21 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 7:29.1 | 4,000 | 3:44.5 | 31 | 456 | 57 | 15 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 25 |
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Workout Graph
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