Lindsay Hay 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 125 |
September 10, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 714 | 288 | 23 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 595 | 57 | 19 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 |
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Workout Graph
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