Lindsay Hay 16:29 row
3,421
Meters
16:29.9
Time
2:24.6
Pace
196
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 126 |
September 02, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,421 | 2:24.6 | 116 | 712 | 196 | 23 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 23 |
| 9:22.2 | 1,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 13:58.2 | 1,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 15:54.3 | 421 | 2:17.8 | 134 | 744 | 24 | 23 |
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Workout Graph
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