Lindsay Hay 4x500m/0:30r row
2,000
Meters
8:03.5
Time
2:00.8
Pace
129
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 10:03.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 129 |
August 31, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,000 | 2:00.8 | 198 | 960 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| r124 |
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Workout Graph
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