Lindsay Hay 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 123 |
August 26, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 732 | 285 | 23 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 24 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 24 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 24 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 24 |
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Workout Graph
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