Lindsay Hay 21:02 row
4,193
Meters
21:02.4
Time
2:30.5
Pace
239
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 135 |
July 26, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 4,193 | 2:30.5 | 103 | 681 | 239 | 21 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 23 |
| 9:21.6 | 1,000 | 2:20.7 | 126 | 728 | 57 | 23 |
| 13:59.0 | 1,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 18:32.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 20:55.8 | 193 | 6:10.4 | 7 | 251 | 10 | 8 |
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Workout Graph
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