Lindsay Hay 20:16 row
3,397
Meters
20:16.1
Time
2:58.9
Pace
194
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 129 |
April 28, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 3,397 | 2:58.9 | 61 | 510 | 194 | 19 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 25 |
| 9:01.1 | 1,000 | 2:13.7 | 146 | 803 | 59 | 24 |
| 18:11.7 | 1,000 | 4:35.3 | 17 | 357 | 56 | 13 |
| 20:10.6 | 397 | 2:29.7 | 104 | 658 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.