Gabriel Ganzberger 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 139 |
November 12, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 823 | 303 | 30 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 29 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 31 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 830 | 61 | 31 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 31 |
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Workout Graph
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