Gabriel Ganzberger 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 137 |
October 02, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 782 | 296 | 29 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 30 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 30 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 29 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 853 | 62 | 29 |
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Workout Graph
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