Artem Holoskok 45:17 row
8,021
Meters
45:17.7
Time
2:49.4
Pace
416
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 144 |
October 20, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.7 | 8,021 | 2:49.4 | 72 | 551 | 416 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 23 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 30:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 40:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 22 |
| 45:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 |
| 45:17.7 | 50 | 2:57.0 | 63 | 406 | 2 | 17 |
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Workout Graph
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