Rob Sutton v5:00/0:15r...12 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
276
Calories
146
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,648 |
| Overall Time | 30:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 159 |
March 24, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1104 | 25 | 146 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | 135 | |
| r: 0:15 | 8 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 135 | |
| r: 1:30 | 78 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 130 | |
| r: 1:30 | 97 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 133 | |
| r: 1:30 | 69 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | 158 | |
| r: 1:30 | 104 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | 154 | |
| r: 1:30 | 62 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | 159 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 136 | |
| r: 1:30 | 100 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 161 | |
| r: 1:30 | 114 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 146 | |
| r: 1:30 | 83 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 151 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 24 | 154 | |
| r803 |
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Workout Graph
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