Rob Sutton v1:00/1:00r...8 row
6,931
Meters
28:00.0
Time
2:01.1
Pace
455
Calories
157
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 157 |
March 23, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,931 | 2:01.1 | 197 | 975 | 22 | 157 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 112 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 145 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | 159 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 23 | 165 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 23 | 166 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 22 | 169 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 23 | 171 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 23 | 172 | |
| r: 1:00 | 12 | ||||||
| r189 |
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Workout Graph
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