Rob Sutton 40:00 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
529
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 157 |
March 21, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 793 | 529 | 22 | 140 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 23 | 137 |
| 16:00.0 | 1,808 | 2:12.7 | 150 | 810 | 108 | 22 | 140 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 22 | 141 |
| 32:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 22 | 142 |
| 40:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 22 | 142 |
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Workout Graph
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