Rob Sutton v4:00/1:30r...5 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
160
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 155 |
March 20, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 963 | 22 | 160 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | 141 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 23 | 160 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | 159 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 23 | 171 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | 171 | |
| r: 1:30 | 14 | ||||||
| r89 |
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Workout Graph
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