Rob Sutton v1:00/1:00r...10 row
7,616
Meters
31:30.0
Time
2:04.0
Pace
505
Calories
163
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 40:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 157 |
March 18, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,616 | 2:04.0 | 183 | 961 | 21 | 163 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 130 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | 148 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 23 | 163 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 23 | 170 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 22 | 176 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 930 | 21 | 178 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 945 | 22 | 180 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 180 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 19 | 127 | |
| r368 |
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Workout Graph
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