Rob Sutton v4:00/1:30r...8 row
7,653
Meters
32:00.0
Time
2:05.4
Pace
495
Calories
165
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 155 |
March 16, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,653 | 2:05.4 | 177 | 928 | 22 | 165 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | 145 | |
| r: 1:30 | 247 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | 152 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 855 | 21 | 161 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 855 | 21 | 162 | |
| r: 1:30 | 217 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 22 | 170 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 23 | 178 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 23 | 179 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 23 | 179 | |
| r: 1:30 | 27 | ||||||
| r559 |
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Workout Graph
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