Rob Sutton v1:00/1:00r...10 row
7,560
Meters
31:00.0
Time
2:03.0
Pace
487
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 151 |
March 15, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,560 | 2:03.0 | 188 | 942 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 23 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 23 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 940 | 23 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r361 |
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Workout Graph
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