Rob Sutton v4:00/1:30r...6 row
5,572
Meters
24:00.0
Time
2:09.2
Pace
348
Calories
160
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 155 |
March 11, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,572 | 2:09.2 | 162 | 870 | 22 | 160 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 22 | 129 | |
| r: 1:30 | 101 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | 161 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 23 | 167 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 23 | 166 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 22 | 168 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 22 | 170 | |
| r: 1:30 | 254 | ||||||
| r401 |
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Workout Graph
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