Rob Sutton v5:00/0:15r...12 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
268
Calories
153
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,473 |
| Overall Time | 30:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 155 |
March 09, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1072 | 27 | 153 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 22 | 138 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 152 | |
| r: 1:30 | 302 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 173 | |
| r: 1:30 | 272 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 157 | |
| r: 1:30 | 259 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 159 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 151 | |
| r: 1:30 | 213 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 155 | |
| r: 1:30 | 242 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 156 | |
| r: 1:30 | 68 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 141 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 34 | 148 | |
| r: 1:30 | 27 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 143 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 25 | 164 | |
| r1,692 |
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Workout Graph
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