Rob Sutton 40:00 row
8,405
Meters
40:00.0
Time
2:22.7
Pace
484
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 157 |
March 08, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,405 | 2:22.7 | 120 | 726 | 484 | 21 | 138 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 107 | 22 | 141 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 22 | 139 |
| 24:00.0 | 1,587 | 2:31.2 | 101 | 667 | 89 | 21 | 135 |
| 32:00.0 | 1,560 | 2:33.8 | 96 | 667 | 89 | 21 | 140 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 735 | 98 | 23 | 136 |
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Workout Graph
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