Rob Sutton v1:00/1:00r...6 row
4,954
Meters
21:00.0
Time
2:07.1
Pace
323
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 161 |
March 07, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954 | 2:07.1 | 170 | 922 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 1:00 | 255 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 735 | 17 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 970 | 22 | |
| r: 1:00 | 23 | |||||
| r329 |
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Workout Graph
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