Rob Sutton 18:08 row
4,198
Meters
18:08.7
Time
2:09.6
Pace
259
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 202 |
March 04, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.7 | 4,198 | 2:09.6 | 161 | 856 | 259 | 21 | 160 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 169 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 | 176 |
| 18:08.7 | 738 | 2:07.8 | 167 | 877 | 46 | 21 | 172 |
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Workout Graph
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