Rob Sutton 56:00 row
11,198
Meters
56:00.0
Time
2:30.0
Pace
618
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 190 |
October 27, 2026 07:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,198 | 2:30.0 | 104 | 662 | 618 | 23 | 125 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 637 | 85 | 23 | 121 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 660 | 88 | 24 | 122 |
| 24:00.0 | 1,590 | 2:30.9 | 102 | 652 | 87 | 24 | 121 |
| 32:00.0 | 1,619 | 2:28.2 | 107 | 682 | 91 | 24 | 128 |
| 40:00.0 | 1,620 | 2:28.1 | 108 | 675 | 90 | 24 | 131 |
| 48:00.0 | 1,598 | 2:30.1 | 103 | 660 | 88 | 24 | 125 |
| 56:00.0 | 1,610 | 2:29.0 | 106 | 667 | 89 | 24 | 127 |
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56mins
app.erg.zone