Rob Sutton v10:00/r...6 row
6,912
Meters
31:00.0
Time
2:14.5
Pace
439
Calories
145
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 175 |
October 25, 2026 11:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,912 | 2:14.5 | 144 | 849 | 24 | 145 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 696 | 24 | 120 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 26 | 162 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 169 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 26 | 174 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 27 | 176 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 20 | 117 | |
| r136 |
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Workout Graph
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Norwegian HIIT
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