Rob Sutton 48:00 row
9,566
Meters
48:00.0
Time
2:30.5
Pace
526
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 168 |
October 23, 2026 07:09:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,566 | 2:30.5 | 103 | 657 | 526 | 24 | 124 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 630 | 84 | 24 | 123 |
| 16:00.0 | 1,581 | 2:31.8 | 100 | 645 | 86 | 25 | 125 |
| 24:00.0 | 1,597 | 2:30.2 | 103 | 660 | 88 | 25 | 123 |
| 32:00.0 | 1,620 | 2:28.1 | 108 | 675 | 90 | 25 | 126 |
| 40:00.0 | 1,605 | 2:29.5 | 105 | 667 | 89 | 25 | 124 |
| 48:00.0 | 1,613 | 2:28.7 | 106 | 667 | 89 | 25 | 127 |
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48mins
app.erg.zone