Rob Sutton v10:00/r...6 row
6,504
Meters
31:00.0
Time
2:22.9
Pace
421
Calories
147
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 174 |
October 21, 2026 16:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,504 | 2:22.9 | 120 | 814 | 23 | 147 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 708 | 25 | 126 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 27 | 168 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 27 | 172 | |
| r: 3:00 | 74 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 27 | 174 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 27 | 177 | |
| 5:00.0 | 320 | 7:48.7 | 3 | 192 | 8 | 112 | |
| r171 |
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Workout Graph
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Norwegian HIIT
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