Rob Sutton 48:00 row
9,180
Meters
48:00.0
Time
2:36.8
Pace
500
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 164 |
October 20, 2026 18:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,180 | 2:36.8 | 91 | 625 | 500 | 23 | 124 |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 585 | 78 | 23 | 118 |
| 16:00.0 | 1,405 | 2:50.8 | 70 | 577 | 77 | 22 | 125 |
| 24:00.0 | 1,574 | 2:32.4 | 99 | 645 | 86 | 24 | 121 |
| 32:00.0 | 1,568 | 2:33.0 | 98 | 645 | 86 | 25 | 124 |
| 40:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 24 | 127 |
| 48:00.0 | 1,579 | 2:31.9 | 100 | 652 | 87 | 24 | 129 |
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48mins
app.erg.zone