Rob Sutton 48:00 row
9,730
Meters
48:00.0
Time
2:27.9
Pace
541
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 170 |
October 18, 2026 09:08:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,730 | 2:27.9 | 108 | 676 | 541 | 24 | 125 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 667 | 89 | 24 | 124 |
| 16:00.0 | 1,636 | 2:26.6 | 111 | 690 | 92 | 24 | 127 |
| 24:00.0 | 1,631 | 2:27.1 | 110 | 682 | 91 | 24 | 122 |
| 32:00.0 | 1,615 | 2:28.6 | 107 | 675 | 90 | 24 | 126 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 675 | 90 | 24 | 125 |
| 48:00.0 | 1,619 | 2:28.2 | 107 | 667 | 89 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
48mins
app.erg.zone