Rob Sutton v10:00/r...6 row
6,981
Meters
31:00.0
Time
2:13.2
Pace
443
Calories
151
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 169 |
October 17, 2026 16:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,981 | 2:13.2 | 148 | 857 | 25 | 151 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 696 | 24 | 125 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 27 | 168 | |
| r: 3:00 | 88 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 27 | 174 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 27 | 179 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 29 | 183 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 21 | 124 | |
| r285 |
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Workout Graph
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Norwegian HIIT
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