Rob Sutton 48:00 row
9,612
Meters
48:00.0
Time
2:29.8
Pace
532
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 179 |
October 15, 2026 06:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,612 | 2:29.8 | 104 | 665 | 532 | 23 | 123 |
| 8:00.0 | 1,529 | 2:36.9 | 91 | 615 | 82 | 24 | 118 |
| 16:00.0 | 1,620 | 2:28.1 | 108 | 675 | 90 | 23 | 127 |
| 24:00.0 | 1,612 | 2:28.8 | 106 | 675 | 90 | 24 | 126 |
| 32:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 24 | 126 |
| 40:00.0 | 1,633 | 2:26.9 | 110 | 682 | 91 | 24 | 127 |
| 48:00.0 | 1,589 | 2:31.0 | 102 | 660 | 88 | 24 | 117 |
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48mins
app.erg.zone