Rob Sutton v10:00/r...9 row
6,420
Meters
40:00.0
Time
3:06.9
Pace
415
Calories
128
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,429 |
| Overall Time | 41:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 155 |
October 13, 2026 10:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,420 | 3:06.9 | 54 | 622 | 17 | 128 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 690 | 24 | 126 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 168 | |
| 3:00.0 | 143 | 10:29.3 | 1 | 160 | 5 | 120 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | 173 | |
| 3:00.0 | 76 | 19:44.2 | 0 | 80 | 3 | 120 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 27 | 175 | |
| 3:00.0 | 75 | 20:00.0 | 0 | 80 | 3 | 124 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 178 | |
| r: 1:30 | 9 | ||||||
| 0 | |||||||
| r9 |
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Norwegian HIIT
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