Rob Sutton 48:00 row
9,472
Meters
48:00.0
Time
2:32.0
Pace
520
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 167 |
October 12, 2026 07:10:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,472 | 2:32.0 | 100 | 650 | 520 | 23 | 124 |
| 8:00.0 | 1,448 | 2:45.7 | 77 | 570 | 76 | 23 | 121 |
| 16:00.0 | 1,589 | 2:31.0 | 102 | 660 | 88 | 23 | 124 |
| 24:00.0 | 1,618 | 2:28.3 | 107 | 675 | 90 | 23 | 124 |
| 32:00.0 | 1,619 | 2:28.2 | 107 | 675 | 90 | 24 | 125 |
| 40:00.0 | 1,615 | 2:28.6 | 107 | 667 | 89 | 24 | 128 |
| 48:00.0 | 1,584 | 2:31.5 | 101 | 652 | 87 | 24 | 125 |
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48mins
app.erg.zone