Rob Sutton 48:00 row
9,326
Meters
48:00.0
Time
2:34.4
Pace
507
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 165 |
October 10, 2026 11:44:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,326 | 2:34.4 | 95 | 633 | 507 | 23 | 127 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 87 | 24 | 128 |
| 16:00.0 | 1,598 | 2:30.1 | 103 | 660 | 88 | 24 | 123 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 652 | 87 | 23 | 130 |
| 32:00.0 | 1,545 | 2:35.3 | 93 | 630 | 84 | 23 | 133 |
| 40:00.0 | 1,510 | 2:38.9 | 87 | 607 | 81 | 23 | 124 |
| 48:00.0 | 1,502 | 2:39.7 | 86 | 600 | 80 | 23 | 128 |
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48mins
app.erg.zone