Rob Sutton v10:00/r...9 row
5,557
Meters
40:00.0
Time
3:35.9
Pace
364
Calories
127
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,570 |
| Overall Time | 41:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 600 |
| Drag Factor | 141 |
October 09, 2026 15:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,557 | 3:35.9 | 35 | 546 | 15 | 127 | |
| 10:00.0 | 1,243 | 4:01.3 | 25 | 408 | 16 | 116 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 26 | 169 | |
| 3:00.0 | 37 | 40:32.4 | 0 | 40 | 2 | 116 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 26 | 177 | |
| 3:00.0 | 107 | 14:01.1 | 1 | 120 | 4 | 124 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 182 | |
| 3:00.0 | 54 | 27:46.6 | 0 | 60 | 2 | 125 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 27 | 185 | |
| r: 1:30 | 13 | ||||||
| 0 | |||||||
| r13 |
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Workout Graph
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Norwegian HIIT
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