Rob Sutton 48:00 row
8,966
Meters
48:00.0
Time
2:40.6
Pace
500
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 167 |
October 08, 2026 17:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,966 | 2:40.6 | 84 | 625 | 500 | 22 | 122 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 697 | 93 | 24 | 121 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 690 | 92 | 24 | 122 |
| 24:00.0 | 1,642 | 2:26.1 | 112 | 690 | 92 | 24 | 126 |
| 32:00.0 | 825 | 4:50.9 | 14 | 345 | 46 | 12 | 121 |
| 40:00.0 | 1,605 | 2:29.5 | 105 | 667 | 89 | 24 | 122 |
| 48:00.0 | 1,601 | 2:29.9 | 104 | 660 | 88 | 24 | 122 |
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48mins
app.erg.zone