Rob Sutton 48:00 row
9,571
Meters
48:00.0
Time
2:30.4
Pace
529
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 173 |
September 30, 2026 07:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,571 | 2:30.4 | 103 | 661 | 529 | 22 | 123 |
| 8:00.0 | 1,462 | 2:44.1 | 79 | 577 | 77 | 22 | 119 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 690 | 92 | 23 | 124 |
| 24:00.0 | 1,628 | 2:27.4 | 109 | 682 | 91 | 23 | 125 |
| 32:00.0 | 1,622 | 2:27.9 | 108 | 682 | 91 | 23 | 124 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 675 | 90 | 23 | 124 |
| 48:00.0 | 1,603 | 2:29.7 | 104 | 660 | 88 | 23 | 122 |
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48mins
app.erg.zone