Rob Sutton v10:00/r...9 row
7,492
Meters
40:00.0
Time
2:40.1
Pace
469
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,512 |
| Overall Time | 41:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 169 |
September 29, 2026 16:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,492 | 2:40.1 | 85 | 703 | 20 | 150 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 672 | 23 | 142 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 25 | 169 | |
| 3:00.0 | 195 | 7:41.5 | 4 | 200 | 7 | 118 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 25 | 176 | |
| 3:00.0 | 336 | 4:27.8 | 18 | 340 | 14 | 134 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 25 | 179 | |
| 3:00.0 | 124 | 12:05.8 | 1 | 140 | 5 | 129 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 25 | 181 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 20 | 126 | |
| r20 |
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Norwegian HIIT
app.erg.zone